Great Reasons to start Yoga Practice at Home 2020- 2021

The word yoga has two implications and both are significant. The primary is joint, and therefore the second is samadhi. Until we join ourselves, it’ll be difficult to succeed in samadhi. Yoga isn’t philosophy or religion, it’s over mathematics. Mix two in two, only four will come. Whether you think it or not, just try it. Putting hands within the fire will burn hands; it’s not a matter of religion.
If you’re physically and mentally strong, then believe me you’re having a honest life. However, whomever you ask, he counts some or the opposite. Some are physically ill, others reside stressful lives. Yoga is the simply way to avoid this condition. Of course, it’ll be difficult for a few of you to believe this, but now much research project has confirmed that yoga could be a good option for better health. Every disease is going to be treated by yoga.

Yoga springs from the Sanskrit word yuj. It means inert or becoming. We will say it a mix of body and mind. Yoga is a method. Through which latent Powers develop. Yoga could be a group of faith, philosophy, psychology and physical civilization. The aim of yoga is to create the body flexible and disease free. It’s an honest means to satisfy the requirements of body, mind and soul. The way Patanjali has told about physical health and health through yoga is named Ashtanga Yoga. It has eight parts

(Restrain)
(Observance)
(Posture)
(Regulation of breath )
(Abstraction)
(Concentration)
(Meditation)
(Trance)

Yoga is a very awesome practice for all people who would like to do regular yoga. Yoga practice gives us a healthy lifestyle and leading a better life. Yoga is the action under which different parts of the body are brought together and also the task of balancing the body, brain and soul is finished. Earlier, yoga was practiced with meditation. Yoga could be a combination of breathing exercises and physical activities. Yoga may be achieved by systematic, scientific and results improvement of both physical and psychological state.
Nowadays the practice of yoga has increased. Mostly people are doing yoga. You ought also to mate, because all kinds of incurable disease can even be cured by yoga, but the question arises that who should practice yoga and who mustn’t and which yoga should be practiced for the way long?

Yoga instructors say that practicing yoga is not for everyone. Some types of group yoga training can cause problems, even popular pranayams like Kapalbhati and Anulom-Antonyms can cause problems. This pranayama directly attacks the heart and lungs. There are rules and discipline to do kapalbhati and bhastrika. Not everyone can do it.

Experienced yoga instructors believe that not everyone can be cured by yoga all the time. People have different lifestyles and every person has different reactions to yoga. Therefore, no particular posture or pranayama is fixed for any particular problem or disease. Yoga isn’t sort of a pill or medicine.
Doing yoga by reading from a book is fatal: many folks do yoga by reading from a book which might prove fatal for them. Per the experience of yoga teacher, by learning yoga from the book and starting the practice of Nauli Kriya.

Doing Yoga by staring at the TV Channels: Nowadays Yoga is being educated on TV channels and individuals are additionally doing yoga by bringing CDs. Experienced yoga instructors accept that it isn’t all in all correct to do yoga by viewing a yoga teacher on TV. Under the supervision of experienced teachers, yoga should be done only after teacher training of Yoga.

Yoga is very beneficial if done on empty stomach in the morning. If this is not possible, then keep at least two or three hours difference between yoga and food. Some time after yoga you can have food yet don’t eat at least 2 hours before yoga.

Not only India, today the whole world is crazy for yoga. This is the reason why yoga has also become a better career option. You are also getting good salary for making a career in yoga. In the last few years, the demand for yoga experts has increased from private yoga instructors to major multi-national offices.

To make a career in yoga, it is very important that you are a good speaker. You should have the ability to explain your point through yoga from one person to the group. Apart from this, you need to have a good knowledge of English along with your language. If you have mastered yoga as well as any other foreign language, then you can get this opportunity easily.

Before becoming a yoga teacher, also keep a detailed knowledge about yoga itself. After this, training from a good institute and continuing its practice is necessary. If you do not have the proper practice, book knowledge in yoga cannot make you successful.

Every day yoga practice at house makes you healthier, more creative, peaceful and happy. Expect this, these benefits are not only for enjoying you. It not only gives you joy but also gives your family a sense of positive energy and joy all around you. Additionally, you get an opportunity to practice yoga within the comfortable environment of your home.

Some Great Tips on how to do Yoga at Home

Choose a convenient time
Choose a comfortable place
Practice on a relatively empty stomach
Keep your yoga wear simple
Warm up before doing intense yoga postures
It is your own body; be gentle on it
Be consistent
Make yoga time as ‘family fun time’
Include a variety of yoga techniques
Do not start with a difficult posture

Yoga should always begin with the easiest posture. Even after practice, do easy posture in the beginning, then slowly moves towards difficult posture, there will be no fear of getting hurt.

Let us also know what benefits we can get from yoga practice?

1. By doing regular yoga, all the organs of the body work smoothly.

2. Different poses of yoga benefit different parts of the body. In yoga, every small a part of the body is exercised. And your bodies become flexible or let’s say that the body’s flexibility increases.

3. Anyone can perform yoga poses, from young child to elderly person. As long as we do regular yoga, then its benefits will continue. Even once you are unable to try to so for a few reason, there aren’t any side effects. All you’ve got to stay in mind is that if you have already got any problem in any a part of the body, then don’t do any such asana which affects the troublesome part in any way.

4. There are many yoga asana, which fix any troublesome part, but such asanas should be done under the recommendation and supervision of a yoga expert.

5. Yoga gives you peace of mind besides your body. Many postures and meditations of yoga control your thoughts and balance them, which causes the mind to stay calm.

6. To measure a successful life, the body needs positive energy and mental strength, which we get from yoga itself.

For more information about any yoga poses : https://www.krantiyoga.com/most-common-types-of-yoga.html

MOST BENEFICIAL YOGA POSES FOR PCOS (Polycystic Ovarian Syndrome)

Polycystic Ovarian Syndrome (PCOS) is a condition that affects in women. Symptoms usually appear after puberty. The condition causes a hormonal imbalance which can affect a women’s cycle; she may experience irregular periods, infrequent or prolonged periods, and women with this condition may find it difficult to conceive as the hormones that trigger ovulation are not working in a normal way. While they are unsure of what exactly what causes PCOS, it is thought that genes, insulin resistance, and inflammation are all contributing factors. It is a condition that may cause stress for a woman, particularly if she is at an age where she is looking to get pregnant. As we know, high levels of stress are not good for the body, so if this is a condition you suffer with, finding ways to reduce your stress can be very beneficial. It is also beneficial to use a practice like yoga to bring more love and awareness to your reproductive system; promoting reproductive health and cultivating self-compassion.

The best type of yoga for PCOS is anything that supports you in leading a happy and balanced lifestyle, some women with this condition find it harder to lose and gain weight, so depending on where you’re at with your body, you will need to find different training styles to suit your needs. That being said, a yoga practice is something that will compliment any lifestyle and needs; yoga is gentle on the body and can help reduce things like stress and inflammation that aggravate PCOS. We’ve put together some Yin yoga poses for PCOS that will help you to nurture, love, and be grateful for your body. Each posture can be held for 3 to 5 minutes. These are the best exercises for women who want to send positive energy to their reproductive system, and promote a healthier relationship with your PCOS.

BUTTERFLY – From seated, bring the soles of the feet together and allow the knees to fall out to the sides. Relax and round the body forwards over the legs. As you rest here, take your inner gaze or awareness to your womb and ovaries. Send love there, and much as you can and then more; imagine this area overflowing with love.

WATERFALL – Lay on your back and extend the legs up to the sky, placing a bolster under the sacrum for support. Imagine the energy flooding down the legs like water cleansing and healing your womb space.
BALASANA (Child’s pose) – Take your knees slightly apart and allow the body and the belly space to be between the legs. Don’t fight PCOS, accept it. Use this posture to find peace with it. Breathe. Focus on surrendering. Focus on accepting.
SPHYNX – From your belly, place the elbows under the shoulders and bring the forearms parallel. Relax the head down and sink into the shoulders. Feel your belly and reproductive system making contact with the earth. Draw healing energy up from Mother Earth and imagine using it to nurture your reproductive system.

Yoga is the art of living

Today’s fast pace There are many such moments in life that put a brake on our speed. There are many reasons around us that give rise to stress, fatigue and irritability, which causes our lives to be disturbed. In such a situation, yoga is a panacea medicine to keep life healthy and energetic, which keeps the mind cool and the body fit. The speed of life gets a musical momentum through yoga.

Yoga is the oldest identity of our Indian culture. In the Rigveda, the first book of the world, mention is made about compound verbs at many places. After Lord Shankar, the beginning of yoga is considered to be from the Vedic sages. Later Krishna, Mahavira and Buddha extended it in their own way. After this, Patanjali gave it a streamlined look.

There are many asanas in yoga, which many diseases are eliminated by adopting in life and the effect of dangerous diseases also reduces. If we use only a few minutes out of 24 hours in yoga, then we can keep our health healthy. Apart from being fit, yoga also gives us a positive energy. Yoga develops resistance to disease in the body.

It would not be an exaggeration to say that yoga is necessary for us in every way. It is beneficial for our physical, mental and spiritual health. Spiritual satisfaction, peace, and energetic consciousness are realized through yoga, which makes our life stress-free and move forward with positive energy every day. The sage tradition of our country is also adopting yoga today.

Things to do in Goa: Spice Farm

So you’ve come to do your yoga teacher training in Goa with us at Kranti Yoga. Or maybe you’ve come for a yoga holiday in the sun and want to know some other things to do in Goa while you’re here. We’ve got some great suggestions for you! Today on our list of things to do in Goa, we’re looking at a day trip to the local spice farm.

From Kranti Yoga you’ll drive for about an hour in land, taking in the Indian landscape as you go. The spice farm is located in a beautiful jungle setting and has been run by Raj and his family for over four generations. In your small group, you’ll be taken for a tour of the farm, they grow everything from vanilla, to coffee, to nutmeg, to turmeric, to chillies – for the fearless among you, you can even sample a chilli! But be warned, the smaller they are the hotter the my are! As you walk, you’re provided with all the information you could possibly ask for about how the plants grow, their uses, and the history of the farm and spices in India. The farm was established here hundreds of years ago the family are so connected with the land, the weather, and the climate that passes through each year. This trip is a must on our list of things to do in Goa.

You’re invited to experience all the spices and plants for yourself and you’re shown exactly how and where they harvest, prepare, dry, and store all of their produce. The tour is incredibly relaxed and you’re encouraged to ask as many questions as you like – Raj and his family are so knowledgeable and you can truly feel their passion for their farm. You’re even welcomed into the family’s home, built entirely of mud, which is quite a wonderful experience. Afterwards, you’ll enjoy a buffet style lunch cooked fresh on the farm each day (it’s absolutely delicious) and if you’d like you can even purchase some spices, coffee, or oils to take home with you.

We love to support local businesses so if you’re looking for some things to do in Goa on your day off at Kranti Yoga we would highly recommend a trip to the spice farm. It’s a incredibly interesting way to spend your time and you’ll return to Kranti with so much new knowledge and a repertoire of fun facts to share! Who doesn’t want a little more spice in their life?

Next time on our list of things to do in Goa, we’re looking at a trip to the temple.

Or, if you’re looking for a reason to come to Goa, have you checked out our yoga teacher trainings? Click the links below to find our more information on each course.

OUR TEACHER TRAININGS IN GOA, INDIA:

200 hrs Yin and Vinyasa Flow

200 hrs Ashtanga and Vinyasa Flow

300 hrs Yin and Vinyasa Flow

300 hrs Ashtanga and Vinyasa Flow

100 hrs Yoga Foundation Flow

100 hrs Hatha Flow Immersion

100 hrs Yin Immersion

100 hrs Ashtanga Adjustments

We would love to welcome you at Kranti Yoga for your yoga teacher training in Goa. Please don’t hesitate to get in touch if you have any questions.