Travel Tips For Your Journey To India | Kranti Yoga Ashram

Introduce the concept of traveling to India for Yoga, particularly to Goa, and the unique experiences it offers.
Briefly touch upon the Kranti Yoga Ashram, highlighting its significance as a yoga destination.

Preparing for Your Trip

Discuss essential pre-travel preparations like visa requirements, travel insurance, and health precautions specific to India.
Include information on cultural research and basic Hindi phrases that might be useful.

Understanding Goa and Its Culture

Provide insights into Goa’s culture, climate, and general lifestyle to help travelers set realistic expectations.
Mention local customs, festivals, and culinary specialties travelers should be aware of.

Packing Essentials for Goa

Elaborate on what to pack for a trip to Goa, focusing on suitable clothing, yoga gear, and personal items.
Stress the importance of packing light and including items for varying weather conditions.

Getting to Kranti Yoga Ashram

Provide detailed information on reaching Kranti Yoga Ashram, including transportation options from major cities or airports in India to Goa.
Offer tips on navigating local transportation like taxis, buses, or trains in Goa.

Accommodation and Food

Discuss accommodation options in Goa, particularly around Kranti Yoga Ashram, catering to different budgets.
Offer insights into Goan cuisine, dietary considerations, and tips on where to eat.

Health and Safety Tips

Provide comprehensive health and safety advice, including common health concerns in India and how to avoid them.
Discuss safety tips specific to travelers in Goa, especially for women and solo travelers.

Exploring Yoga in Goa

Delve into the yoga scene in Goa, highlighting different styles, classes, and what makes Kranti Yoga Ashram unique.
Include tips for beginners and advanced practitioners to make the most of their yoga experience in Goa.

Cultural Etiquette and Practices

Educate on Indian cultural norms, etiquette in public places, and at yoga ashrams.
Offer advice on respectful interaction with locals and participating in cultural or religious ceremonies.

Making the Most of Your Visit

Suggest ways to explore Goa beyond the yoga mat, including beaches, markets, and local attractions.
Offer tips on how to immerse oneself in the local culture and environment responsibly.

Staying Connected

Tips on staying connected in India, including information about SIM cards, data plans, and internet availability.
Discuss the balance between digital connectivity and the immersive experience of yoga and cultural exploration.

Environmental Awareness and Responsibility

Highlight the importance of environmental responsibility while traveling, with specific reference to Goa’s ecosystem.
Discuss sustainable travel practices, waste management, and respecting natural habitats.

Conclusion

Conclude by summarizing the key points and encouraging travelers to embrace their journey to India with an open mind and heart.
Reiterate the transformative potential of experiencing Yoga in Goa at Kranti Yoga Ashram.

The 5 Best Things About 200-Hour Yoga Teacher Training in Goa, India

Yoga has its roots deeply embedded in the Indian culture, and Goa, with its serene beaches and tranquil environment, serves as the perfect backdrop for immersing oneself in the yogic journey. Kranti Yoga, a prominent institute nestled in this paradise, offers a comprehensive “200 hours yoga teacher training in Goa.” But what makes it so special? Let’s delve into the five best things about this training program at Kranti Yoga.

1. Scenic and Spiritual Setting: The first and most apparent advantage is the mesmerizing setting of Goa itself. The rhythmic sound of waves crashing, the golden hues of the morning sun reflecting off the water, and the gentle breeze that carries a hint of saltiness – all combine to create an environment conducive to meditation and introspection. Kranti Yoga has tapped into this natural serenity, creating a haven where one can delve deep into their yoga practice without the distractions of everyday life.

2. Comprehensive Curriculum: The “200 hours yoga teacher training in Goa” offered by Kranti Yoga is not just about mastering asanas. It provides a holistic understanding of yoga, incorporating lessons on pranayama (breath control), meditation, anatomy, and the philosophical aspects of yoga. This ensures that by the end of the program, students are not just competent yoga practitioners but also understand the deeper purpose and context of the practices they’ve learned.

3. Experienced Instructors: Kranti Yoga boasts a panel of experienced yoga teachers who bring with them years of practice and teaching. They provide insights not just into the technicalities of each pose but also share personal experiences, offering a deeper perspective on the journey of yoga. Their guidance ensures that each student, irrespective of their prior experience with yoga, gets personalized attention and leaves the program with a solid foundation in yoga.

4. Cultural Immersion: Being in Goa, a melting pot of cultures, participants of the “200 hours yoga teacher training in Goa” also get a unique opportunity to immerse themselves in Indian culture. Kranti Yoga often organizes events, workshops, and activities that provide insights into the local traditions, food, and customs. This cultural immersion adds another layer to the yoga training experience, making it truly transformative.

5. Lifelong Community: One of the less tangible, yet most profound benefits of the program is the sense of community it fosters. As participants spend days together, learning, practicing, and sharing their experiences, lifelong bonds are forged. This community feeling is actively encouraged by Kranti Yoga, with its shared accommodations and communal spaces where students can relax, chat, and support each other. Even after the program ends, many students find they have a global network of fellow yoga enthusiasts to lean on, learn from, and share their journey with.

In Conclusion

The “200 hours yoga teacher training in Goa” offered by Kranti Yoga is more than just a certification program. It is a transformative journey that blends the physical, mental, and spiritual aspects of yoga against the idyllic backdrop of Goa. Whether you’re looking to deepen your practice, start a new career as a yoga instructor, or simply want a retreat from the hustle and bustle of daily life, this program offers it all.

Kranti Yoga, with its experienced instructors, comprehensive curriculum, and serene location, ensures that each student gets the most out of their time in Goa. Join the ranks of countless satisfied yogis who have benefited from this program, and let the shores of Goa be the starting point of your yogic journey.

CORONA VIRUS: HELPFUL YOGA POSES CAN HELP TO IMPROVE YOUR HEALTHY IMMUNE SYSTEM

In times of uncertainty, all we really have control over is ourselves. The pandemic of corona virus or COVID-19 has shocked the globe, and while we cannot control the world at large, we can control our reaction to it, and use our regular yoga practice to support our bodies and boost the immune system. Today we’re looking at corona virus prevention techniques that you can do at home; the following yoga poses for immunity will help you stay strong and healthy during this stressful time.

GET UPSIDE DOWN: Downward Facing Dog, Sirsasana, Viparita Karani (Waterfall), or even a deep forward fold like Uttanasana all encourage the blood to flow in the opposite direction which will stimulate the lymphatic system and help drain your sinuses.

TWIST IT OUT: Supine Twist, Utthita Trikonasa, Ardha Matsyendrasana, or any other twist will help you detox and massage the internal organs, which play a vital role in our immune health.

HEART OPENING: Ustrasana (Camel), Bhujangasana (Cobra), Cat-Cow, Fish pose (Yin), increase circulation to the chest and lungs and spread healthy immune supporting cells like antibodies and white blood cells to the rest of the body.

STAND STRONG: Tadasana, Vrikshasana (Tree pose), Utkatasana (Chair) will improve your stamina, mental focus, balance and strength. And when the body is balanced, the body is healthy. Take a few deep breaths and focus on bringing good energy up from the ground through the soles of the feet.

And the additional benefits of practicing yoga during times like this? It helps you to reconnect, de-stress and centre yourself. With so much information, uncertainty, and worry circulating the news and amongst communities, taking the time to de-stress and get out of your head and into your body has never been so important. You need to find balance – be in touch with what’s going on, but don’t let it overwhelm you. Take time to chill, time to inform yourself, and time to connect with yourself in a positive way. And, since most of us are enjoying some time at home in our lockdowns, you really have no excuse not to roll out your mat and get practicing – the time is now!

So there you have it, we’re not trying to claim that a regular yoga practice will stop the spread of COVID-19, but we want to empower you to take matters into your own hands and realise what you do have control over – yourself, your attitude, and your practice! Wishing everyone much love and light during this uncertain time, if you can carve out even 10 minutes to get on your yoga mat and practise we’re sure it will have a positive effect on your mood, perspective, and immune. And of course, don’t forget to stay indoors, keep your distance, and wash your hands! Namaste.

For more details: https://www.krantiyoga.com/

HOW TO TRAIN TO BECOME A YOGA TEACHER OR YOGA INSTRUCTOR

Most of us know that in order to become a yoga teacher, you need to compete a yoga teacher training. These come in two main varieties, a 200 hour yoga teacher training or a 500 hour yoga teacher training, depending on how much time you have and the structure of your chosen course, you can spend anywhere from one month to a year training to be a yoga instructor. Let’s break down some of these options in a little more depth.

A 200 hour yoga teacher training is the basic requirement in order to qualify to become a yoga teacher. If you can spare the time, you can travel to places like Goa, Rishikesh, Mysore, or even Bali and spend a month dedicating yourself to your practice and training to be a yoga instructor. While this is the more traditional method to become a yoga teacher, it isn’t always an option for people, so lots of yoga studios run alternative programmers where you can complete your 200 hours yoga teacher training over the weekends or in evening classes. This will obviously take much longer, and you don’t get the benefit and experience of immersing yourself in the practice, but it can be a nice option for those who want to become a yoga teacher, but can’t find the time to do so solidly.

The next option is to complete your 500 hours yoga teacher training. A 500 hours yoga teacher training is typically completed by spending one to three months in a destination of your choice training to be a yoga instructor. The way the 500 hour works is you complete your 200 hours immediately followed by your 300 hour. It’s certainly a more intense way to train to become a yoga teacher, and you’ll need to have the time to make it happen. But it is a great option for those who want to fully immerse themselves in the philosophy and discipline of yoga. You’ll see the most profound changes to your own practice and skills, but you’ll need to have the appropriate fitness and stamina to get the most out of it, as it will be quite physically demanding!

It doesn’t really matter how you choose to train to become a yoga instructor, it will all get you there, but what’s going to make the real difference to your success is your attitude. So, to answer the question in another way, how do you train to become a yoga teacher? You fall in love with yoga, adopt a positive attitude, and you practice what you preach. Mental discipline is as much a factor as physical strength. Yoga is about so much more than the physical asanas, and as a yoga teacher you have a responsibility to share and inspire wisdom with your students, but it all starts with yourself. Practice kindness, practice non-attachment, practice gratitude, practice your asanas, and vow to never stop learning and improving.

For more information: https://www.krantiyoga.com/our-teachers.html

Great Reasons to start Yoga Practice at Home 2020- 2021

The word yoga has two implications and both are significant. The primary is joint, and therefore the second is samadhi. Until we join ourselves, it’ll be difficult to succeed in samadhi. Yoga isn’t philosophy or religion, it’s over mathematics. Mix two in two, only four will come. Whether you think it or not, just try it. Putting hands within the fire will burn hands; it’s not a matter of religion.
If you’re physically and mentally strong, then believe me you’re having a honest life. However, whomever you ask, he counts some or the opposite. Some are physically ill, others reside stressful lives. Yoga is the simply way to avoid this condition. Of course, it’ll be difficult for a few of you to believe this, but now much research project has confirmed that yoga could be a good option for better health. Every disease is going to be treated by yoga.

Yoga springs from the Sanskrit word yuj. It means inert or becoming. We will say it a mix of body and mind. Yoga is a method. Through which latent Powers develop. Yoga could be a group of faith, philosophy, psychology and physical civilization. The aim of yoga is to create the body flexible and disease free. It’s an honest means to satisfy the requirements of body, mind and soul. The way Patanjali has told about physical health and health through yoga is named Ashtanga Yoga. It has eight parts

(Restrain)
(Observance)
(Posture)
(Regulation of breath )
(Abstraction)
(Concentration)
(Meditation)
(Trance)

Yoga is a very awesome practice for all people who would like to do regular yoga. Yoga practice gives us a healthy lifestyle and leading a better life. Yoga is the action under which different parts of the body are brought together and also the task of balancing the body, brain and soul is finished. Earlier, yoga was practiced with meditation. Yoga could be a combination of breathing exercises and physical activities. Yoga may be achieved by systematic, scientific and results improvement of both physical and psychological state.
Nowadays the practice of yoga has increased. Mostly people are doing yoga. You ought also to mate, because all kinds of incurable disease can even be cured by yoga, but the question arises that who should practice yoga and who mustn’t and which yoga should be practiced for the way long?

Yoga instructors say that practicing yoga is not for everyone. Some types of group yoga training can cause problems, even popular pranayams like Kapalbhati and Anulom-Antonyms can cause problems. This pranayama directly attacks the heart and lungs. There are rules and discipline to do kapalbhati and bhastrika. Not everyone can do it.

Experienced yoga instructors believe that not everyone can be cured by yoga all the time. People have different lifestyles and every person has different reactions to yoga. Therefore, no particular posture or pranayama is fixed for any particular problem or disease. Yoga isn’t sort of a pill or medicine.
Doing yoga by reading from a book is fatal: many folks do yoga by reading from a book which might prove fatal for them. Per the experience of yoga teacher, by learning yoga from the book and starting the practice of Nauli Kriya.

Doing Yoga by staring at the TV Channels: Nowadays Yoga is being educated on TV channels and individuals are additionally doing yoga by bringing CDs. Experienced yoga instructors accept that it isn’t all in all correct to do yoga by viewing a yoga teacher on TV. Under the supervision of experienced teachers, yoga should be done only after teacher training of Yoga.

Yoga is very beneficial if done on empty stomach in the morning. If this is not possible, then keep at least two or three hours difference between yoga and food. Some time after yoga you can have food yet don’t eat at least 2 hours before yoga.

Not only India, today the whole world is crazy for yoga. This is the reason why yoga has also become a better career option. You are also getting good salary for making a career in yoga. In the last few years, the demand for yoga experts has increased from private yoga instructors to major multi-national offices.

To make a career in yoga, it is very important that you are a good speaker. You should have the ability to explain your point through yoga from one person to the group. Apart from this, you need to have a good knowledge of English along with your language. If you have mastered yoga as well as any other foreign language, then you can get this opportunity easily.

Before becoming a yoga teacher, also keep a detailed knowledge about yoga itself. After this, training from a good institute and continuing its practice is necessary. If you do not have the proper practice, book knowledge in yoga cannot make you successful.

Every day yoga practice at house makes you healthier, more creative, peaceful and happy. Expect this, these benefits are not only for enjoying you. It not only gives you joy but also gives your family a sense of positive energy and joy all around you. Additionally, you get an opportunity to practice yoga within the comfortable environment of your home.

Some Great Tips on how to do Yoga at Home

Choose a convenient time
Choose a comfortable place
Practice on a relatively empty stomach
Keep your yoga wear simple
Warm up before doing intense yoga postures
It is your own body; be gentle on it
Be consistent
Make yoga time as ‘family fun time’
Include a variety of yoga techniques
Do not start with a difficult posture

Yoga should always begin with the easiest posture. Even after practice, do easy posture in the beginning, then slowly moves towards difficult posture, there will be no fear of getting hurt.

Let us also know what benefits we can get from yoga practice?

1. By doing regular yoga, all the organs of the body work smoothly.

2. Different poses of yoga benefit different parts of the body. In yoga, every small a part of the body is exercised. And your bodies become flexible or let’s say that the body’s flexibility increases.

3. Anyone can perform yoga poses, from young child to elderly person. As long as we do regular yoga, then its benefits will continue. Even once you are unable to try to so for a few reason, there aren’t any side effects. All you’ve got to stay in mind is that if you have already got any problem in any a part of the body, then don’t do any such asana which affects the troublesome part in any way.

4. There are many yoga asana, which fix any troublesome part, but such asanas should be done under the recommendation and supervision of a yoga expert.

5. Yoga gives you peace of mind besides your body. Many postures and meditations of yoga control your thoughts and balance them, which causes the mind to stay calm.

6. To measure a successful life, the body needs positive energy and mental strength, which we get from yoga itself.

For more information about any yoga poses : https://www.krantiyoga.com/most-common-types-of-yoga.html

What are Anulom Vilom Pranayama, Its Steps, Benefits and Precaution?

Simply put, Anulom-Antonym pulse is purification pranayama. Pulse which is called pulse in English and refinement means cleaning. This pranayama has been done since old times to clean the nadis. It is said that Indian sages used to practice such yogic practices to keep themselves sound. In simple words, anulom-antonym is called Alternate nostril breathing exercise, in which breathing is done through one hole of a nose, stopping breath, and then exhaling from other hole.

Anulom Vilom Pranayama is called Alternate Nostril Breathing in English. This pranayama is a very important yoga asana which is very beneficial for the body. The more you do Anulom Antonym Yoga; it is good for the body. If you want, you can do Anulom inverse 3-4 times a day.

Anulom Vilom Pranayama is simple yoga and individuals of any age can do it. It improves the action of breathing. This pranayama ought to be done in calm places, for example, rivers, gardens or open fields to get greatest oxygen.

You can do this pranayama once every 4-5 hours after eating a meal. Anulom Vilom Pranayama balances the Tridosha (vatt, Pit, Kapha) of the human body. The human body stays solid on the quality of these tribulations.

Method of performing Anulom Antonyms Pranayama

Most importantly, you need to pick a specific time of day. Morning is viewed as a perfect time to rehearse yoga. Anulom-Antonym will work to keep you healthy in a more effective way amidst the fresh air of morning. If you want, you can rehearse this pranayama even at night. Now know the serialized way to reverse.

1. Choose a clean place and a yoga mat or a clean sheet there. Keep in mind that only the thumb of the right hand and middle finger of a right hand will be used for Anulom-Antonyms.

2. Now you have to sit in the posture of Padmasana, that is, place the left toes on your right thigh and the right toes on the left thigh. The individuals who can’t sit in Padmasana pose, they can sit in Sukhasana act. At an equivalent time, those that are difficult to take a seat on the bottom, they will sit on the chair.

3. Keep the waist straight and close both your eyes.

4. Take a long deep breath and release slowly. After this, try to concentrate yourself.

5. After this, close your right nostril with the thumb of your right hand and take a deep breath slowly with the left nostril.

6. Do not force breathing; take as deep a breath as you can.

7. Now close the left nostril with the middle finger of the right hand and slowly exhale, removing the thumb from the right nostril.

8. Take a breath of a few seconds and take a deep breath from the right nasal tube.

9. Now close the right nostril with the right thumb and exhale slowly by removing the middle finger of the right hand from the left nostril.

10. Thus, a cycle of Anom-Antonym Pranayama will be completed. You can do seven to ten such cycles at a time. You can do this process for about 10 or 15 minutes every day.

Benefits of Anulom vilom pranayama

• It also strengthens the digestive system.

• Anulom Vilom Pranayama is extremely useful to calm uneasiness and pressure of the brain.

• High blood pressure/ hypertension are also overcome by anulom inverse pranayama.

• Anulom inverse yoga does not have any kind of side effects and you can lose weight with its help.

• Blockage in the heart is pull out by this asana.

• Complaints of migraine / migraine pain are also eliminated.

• This pranayama is beneficial in get rid of constipation or acidity.

• Anulom inverse pranayama has also proved to be very beneficial for asthma patients.

• Multiple types of allergies are also overcome by this asana.

Precaution of anulom vilom pranayama

After knowing the benefits of Anulom Vilom Pranayama and how to do Anulom-Antonym Pranayama, know the following precautions to be taken while doing Anulom-Antonym.

• Anulom antonyms are more beneficial before 7.o clock in the morning than in the evening.

• If you are doing anulom-antonyms for the first time, do this exercise under the supervision of a yoga instructor.

• To get more benefit of Anulom-Antonym, take care of food.

• Make sure that the steps to follow the reverse are correct.

• Genuine heart patients, pulse patients and pregnant ladies ought to continue to this training just on medical consultation.

Hopefully, you will have cleared all doubts about Anulom-Antonyms. To get of Advantage of Vilom Pranayama, follow the techniques mentioned in the article. For the prevention of the problems introduces in the article, you should take this vascular purification pranayama as a treatment.

For more Information: https://www.krantiyoga.com/most-common-types-of-yoga.html

The Most Important Yoga Asana for Beginners – Kranti Yoga School

The corona virus has caused lockdown conditions all over the world. The government has also announced a 51-day lockdown to prevent corona virus infection in India. In such a situation, people will stay indoors for an extended time and from there will work from home.

In such circumstances, some people may find it difficult to do yoga, because neither can they go to the yoga studio to do it nor can the yoga teacher come to them. During this case, doing yoga at home is the only way left.

The beauty of yoga is that all it needs is a place where a yoga mat comes. The rest should be a quiet environment, nothing more is needed. For this reason, great yogis or yoga teacher of India have also described yoga as a way to live a healthy lifestyle.

Practicing yoga promotes physical, mental and spiritual progress. It also helps you to create yourself better than before. You’ll also get the advantages of weight loss with consciousness, awareness and mental peace by doing yoga. There are many Yoga asanas which can be practiced at home. Especially once you don’t have the chance or time to attend a full session of yoga.

Some people do not do yoga because they feel that yoga is very hard or they will not be able to do it. Many people start yoga with Yoga Poses which are a bit difficult and provide difficulty in getting started, due to which they leave Yoga.

Yoga for beginners should always be done with some easy Yoga Poses as it can be a bit difficult to do it for the first time. If you are going to start doing yoga, then you can practice the following yoga poses, it is very easy and also beneficial for health.

In today’s world, a busy routine slowly clogs everyone, everybody needs to reduce stress and meditate. Giving a complete healing in every way, yoga has the ability to rekindle your senses and give your body new energy of life. Yoga has immense benefits in our life.

That is the main reason everyone wants to come to India and be interviewed with their inner nature. Our country is also increasing interest towards it by organizing international yoga festivals in many cities. Here are five major yoga places of India, where you can experience a new type of life.

Dharamsala

Kerela

Mysore

Rishikesh

Goa

About Goa: Shining blue water, golden sand and a brilliant sunset! Imagine doing yoga rugs and meditation practices in the picturesque backdrop of Goa. There are so many yoga schools in Goa where all the latest facilities are available, and this place attracts a large number of yoga fans from India and abroad. The most taught and practiced yoga is Ashtanga Yoga in Goa.

By joining a few workshops, centers and projects, you can change in accordance with the pressure and demand of current life. Make yoga another purpose behind visiting Goa. Plan your holiday to Goa to exploit being re-stimulated!

Those who start yoga should do light yoga. If he performs any tough yoga, then the time of injury is high. In the beginning, those practicing yoga should follow some instructional principles being told while practicing yoga.

It is necessary to know some things before practicing yoga.

1: Yoga practice should be done with calms body and mind in the atmosphere of peace and bliss.

2: It should be done on an empty stomach or light stomach. If you experience weakness, you should drink honey mixed with lukewarm water.

3: Light and comfortable cotton clothes should be preferred for ease of body movements.

4: In case of any chronic disease, pain or heart related problems; a doctor or yoga practitioner should be consulted before practicing yoga.

5: The practice session should begin with prayer or worship because it creates a supportive atmosphere for peace of mind.

6: Yoga exercises should be done slowly, stress-free, with body and breathe awareness.

7: Do not hold your breath until you are asked to do so.

8: Do not tighten the body or with a jerk.

9: Do exercises according to your abilities.

10: It is advisable to take food or bath after 20 – 30 minutes of the practice session.

If you are a beginner and wish to learn Meditation, Retreat and the art of various yoga asanas for beginners, you can join beginner yoga classes at our Yoga school or you can join 100 hour yoga teacher training in Goa where you will Yoga will be found in the right environment to understand the concept. Here I am going to tell you some yoga postures which are very important for beginners.

Some Basic Yoga Asans for Beginners

Adho Mukha Svanasana Yoga

Tadasana Yoga

Sukhasana Yoga

Shavasana Yoga

Virabhadrasana Yoga

Vrikasana Yoga

Setubandhasana Yoga

Trikonasana Yoga

Bhujangasana Yoga

Balasana Yoga

Ardha Matsyendrasana Yoga

MOST BENEFICIAL YOGA POSES FOR PCOS (Polycystic Ovarian Syndrome)

Polycystic Ovarian Syndrome (PCOS) is a condition that affects in women. Symptoms usually appear after puberty. The condition causes a hormonal imbalance which can affect a women’s cycle; she may experience irregular periods, infrequent or prolonged periods, and women with this condition may find it difficult to conceive as the hormones that trigger ovulation are not working in a normal way. While they are unsure of what exactly what causes PCOS, it is thought that genes, insulin resistance, and inflammation are all contributing factors. It is a condition that may cause stress for a woman, particularly if she is at an age where she is looking to get pregnant. As we know, high levels of stress are not good for the body, so if this is a condition you suffer with, finding ways to reduce your stress can be very beneficial. It is also beneficial to use a practice like yoga to bring more love and awareness to your reproductive system; promoting reproductive health and cultivating self-compassion.

The best type of yoga for PCOS is anything that supports you in leading a happy and balanced lifestyle, some women with this condition find it harder to lose and gain weight, so depending on where you’re at with your body, you will need to find different training styles to suit your needs. That being said, a yoga practice is something that will compliment any lifestyle and needs; yoga is gentle on the body and can help reduce things like stress and inflammation that aggravate PCOS. We’ve put together some Yin yoga poses for PCOS that will help you to nurture, love, and be grateful for your body. Each posture can be held for 3 to 5 minutes. These are the best exercises for women who want to send positive energy to their reproductive system, and promote a healthier relationship with your PCOS.

BUTTERFLY – From seated, bring the soles of the feet together and allow the knees to fall out to the sides. Relax and round the body forwards over the legs. As you rest here, take your inner gaze or awareness to your womb and ovaries. Send love there, and much as you can and then more; imagine this area overflowing with love.

WATERFALL – Lay on your back and extend the legs up to the sky, placing a bolster under the sacrum for support. Imagine the energy flooding down the legs like water cleansing and healing your womb space.
BALASANA (Child’s pose) – Take your knees slightly apart and allow the body and the belly space to be between the legs. Don’t fight PCOS, accept it. Use this posture to find peace with it. Breathe. Focus on surrendering. Focus on accepting.
SPHYNX – From your belly, place the elbows under the shoulders and bring the forearms parallel. Relax the head down and sink into the shoulders. Feel your belly and reproductive system making contact with the earth. Draw healing energy up from Mother Earth and imagine using it to nurture your reproductive system.

Yoga is the art of living

Today’s fast pace There are many such moments in life that put a brake on our speed. There are many reasons around us that give rise to stress, fatigue and irritability, which causes our lives to be disturbed. In such a situation, yoga is a panacea medicine to keep life healthy and energetic, which keeps the mind cool and the body fit. The speed of life gets a musical momentum through yoga.

Yoga is the oldest identity of our Indian culture. In the Rigveda, the first book of the world, mention is made about compound verbs at many places. After Lord Shankar, the beginning of yoga is considered to be from the Vedic sages. Later Krishna, Mahavira and Buddha extended it in their own way. After this, Patanjali gave it a streamlined look.

There are many asanas in yoga, which many diseases are eliminated by adopting in life and the effect of dangerous diseases also reduces. If we use only a few minutes out of 24 hours in yoga, then we can keep our health healthy. Apart from being fit, yoga also gives us a positive energy. Yoga develops resistance to disease in the body.

It would not be an exaggeration to say that yoga is necessary for us in every way. It is beneficial for our physical, mental and spiritual health. Spiritual satisfaction, peace, and energetic consciousness are realized through yoga, which makes our life stress-free and move forward with positive energy every day. The sage tradition of our country is also adopting yoga today.

Things to do in Goa: Spice Farm

So you’ve come to do your yoga teacher training in Goa with us at Kranti Yoga. Or maybe you’ve come for a yoga holiday in the sun and want to know some other things to do in Goa while you’re here. We’ve got some great suggestions for you! Today on our list of things to do in Goa, we’re looking at a day trip to the local spice farm.

From Kranti Yoga you’ll drive for about an hour in land, taking in the Indian landscape as you go. The spice farm is located in a beautiful jungle setting and has been run by Raj and his family for over four generations. In your small group, you’ll be taken for a tour of the farm, they grow everything from vanilla, to coffee, to nutmeg, to turmeric, to chillies – for the fearless among you, you can even sample a chilli! But be warned, the smaller they are the hotter the my are! As you walk, you’re provided with all the information you could possibly ask for about how the plants grow, their uses, and the history of the farm and spices in India. The farm was established here hundreds of years ago the family are so connected with the land, the weather, and the climate that passes through each year. This trip is a must on our list of things to do in Goa.

You’re invited to experience all the spices and plants for yourself and you’re shown exactly how and where they harvest, prepare, dry, and store all of their produce. The tour is incredibly relaxed and you’re encouraged to ask as many questions as you like – Raj and his family are so knowledgeable and you can truly feel their passion for their farm. You’re even welcomed into the family’s home, built entirely of mud, which is quite a wonderful experience. Afterwards, you’ll enjoy a buffet style lunch cooked fresh on the farm each day (it’s absolutely delicious) and if you’d like you can even purchase some spices, coffee, or oils to take home with you.

We love to support local businesses so if you’re looking for some things to do in Goa on your day off at Kranti Yoga we would highly recommend a trip to the spice farm. It’s a incredibly interesting way to spend your time and you’ll return to Kranti with so much new knowledge and a repertoire of fun facts to share! Who doesn’t want a little more spice in their life?

Next time on our list of things to do in Goa, we’re looking at a trip to the temple.

Or, if you’re looking for a reason to come to Goa, have you checked out our yoga teacher trainings? Click the links below to find our more information on each course.

OUR TEACHER TRAININGS IN GOA, INDIA:

200 hrs Yin and Vinyasa Flow

200 hrs Ashtanga and Vinyasa Flow

300 hrs Yin and Vinyasa Flow

300 hrs Ashtanga and Vinyasa Flow

100 hrs Yoga Foundation Flow

100 hrs Hatha Flow Immersion

100 hrs Yin Immersion

100 hrs Ashtanga Adjustments

We would love to welcome you at Kranti Yoga for your yoga teacher training in Goa. Please don’t hesitate to get in touch if you have any questions.