Today’s fast pace There are many such moments in life that put a brake on our speed. There are many reasons around us that give rise to stress, fatigue and irritability, which causes our lives to be disturbed. In such a situation, yoga is a panacea medicine to keep life healthy and energetic, which keeps the mind cool and the body fit. The speed of life gets a musical momentum through yoga.
Yoga is the oldest identity of our Indian culture. In the Rigveda, the first book of the world, mention is made about compound verbs at many places. After Lord Shankar, the beginning of yoga is considered to be from the Vedic sages. Later Krishna, Mahavira and Buddha extended it in their own way. After this, Patanjali gave it a streamlined look.
There are many asanas in yoga, which many diseases are eliminated by adopting in life and the effect of dangerous diseases also reduces. If we use only a few minutes out of 24 hours in yoga, then we can keep our health healthy. Apart from being fit, yoga also gives us a positive energy. Yoga develops resistance to disease in the body.
It would not be an exaggeration to say that yoga is necessary for us in every way. It is beneficial for our physical, mental and spiritual health. Spiritual satisfaction, peace, and energetic consciousness are realized through yoga, which makes our life stress-free and move forward with positive energy every day. The sage tradition of our country is also adopting yoga today.