Travel Tips For Your Journey To India | Kranti Yoga Ashram

Introduce the concept of traveling to India for Yoga, particularly to Goa, and the unique experiences it offers.
Briefly touch upon the Kranti Yoga Ashram, highlighting its significance as a yoga destination.

Preparing for Your Trip

Discuss essential pre-travel preparations like visa requirements, travel insurance, and health precautions specific to India.
Include information on cultural research and basic Hindi phrases that might be useful.

Understanding Goa and Its Culture

Provide insights into Goa’s culture, climate, and general lifestyle to help travelers set realistic expectations.
Mention local customs, festivals, and culinary specialties travelers should be aware of.

Packing Essentials for Goa

Elaborate on what to pack for a trip to Goa, focusing on suitable clothing, yoga gear, and personal items.
Stress the importance of packing light and including items for varying weather conditions.

Getting to Kranti Yoga Ashram

Provide detailed information on reaching Kranti Yoga Ashram, including transportation options from major cities or airports in India to Goa.
Offer tips on navigating local transportation like taxis, buses, or trains in Goa.

Accommodation and Food

Discuss accommodation options in Goa, particularly around Kranti Yoga Ashram, catering to different budgets.
Offer insights into Goan cuisine, dietary considerations, and tips on where to eat.

Health and Safety Tips

Provide comprehensive health and safety advice, including common health concerns in India and how to avoid them.
Discuss safety tips specific to travelers in Goa, especially for women and solo travelers.

Exploring Yoga in Goa

Delve into the yoga scene in Goa, highlighting different styles, classes, and what makes Kranti Yoga Ashram unique.
Include tips for beginners and advanced practitioners to make the most of their yoga experience in Goa.

Cultural Etiquette and Practices

Educate on Indian cultural norms, etiquette in public places, and at yoga ashrams.
Offer advice on respectful interaction with locals and participating in cultural or religious ceremonies.

Making the Most of Your Visit

Suggest ways to explore Goa beyond the yoga mat, including beaches, markets, and local attractions.
Offer tips on how to immerse oneself in the local culture and environment responsibly.

Staying Connected

Tips on staying connected in India, including information about SIM cards, data plans, and internet availability.
Discuss the balance between digital connectivity and the immersive experience of yoga and cultural exploration.

Environmental Awareness and Responsibility

Highlight the importance of environmental responsibility while traveling, with specific reference to Goa’s ecosystem.
Discuss sustainable travel practices, waste management, and respecting natural habitats.

Conclusion

Conclude by summarizing the key points and encouraging travelers to embrace their journey to India with an open mind and heart.
Reiterate the transformative potential of experiencing Yoga in Goa at Kranti Yoga Ashram.

HOW TO TRAIN TO BECOME A YOGA TEACHER OR YOGA INSTRUCTOR

Most of us know that in order to become a yoga teacher, you need to compete a yoga teacher training. These come in two main varieties, a 200 hour yoga teacher training or a 500 hour yoga teacher training, depending on how much time you have and the structure of your chosen course, you can spend anywhere from one month to a year training to be a yoga instructor. Let’s break down some of these options in a little more depth.

A 200 hour yoga teacher training is the basic requirement in order to qualify to become a yoga teacher. If you can spare the time, you can travel to places like Goa, Rishikesh, Mysore, or even Bali and spend a month dedicating yourself to your practice and training to be a yoga instructor. While this is the more traditional method to become a yoga teacher, it isn’t always an option for people, so lots of yoga studios run alternative programmers where you can complete your 200 hours yoga teacher training over the weekends or in evening classes. This will obviously take much longer, and you don’t get the benefit and experience of immersing yourself in the practice, but it can be a nice option for those who want to become a yoga teacher, but can’t find the time to do so solidly.

The next option is to complete your 500 hours yoga teacher training. A 500 hours yoga teacher training is typically completed by spending one to three months in a destination of your choice training to be a yoga instructor. The way the 500 hour works is you complete your 200 hours immediately followed by your 300 hour. It’s certainly a more intense way to train to become a yoga teacher, and you’ll need to have the time to make it happen. But it is a great option for those who want to fully immerse themselves in the philosophy and discipline of yoga. You’ll see the most profound changes to your own practice and skills, but you’ll need to have the appropriate fitness and stamina to get the most out of it, as it will be quite physically demanding!

It doesn’t really matter how you choose to train to become a yoga instructor, it will all get you there, but what’s going to make the real difference to your success is your attitude. So, to answer the question in another way, how do you train to become a yoga teacher? You fall in love with yoga, adopt a positive attitude, and you practice what you preach. Mental discipline is as much a factor as physical strength. Yoga is about so much more than the physical asanas, and as a yoga teacher you have a responsibility to share and inspire wisdom with your students, but it all starts with yourself. Practice kindness, practice non-attachment, practice gratitude, practice your asanas, and vow to never stop learning and improving.

For more information: https://www.krantiyoga.com/our-teachers.html

The Most Important Yoga Asana for Beginners – Kranti Yoga School

The corona virus has caused lockdown conditions all over the world. The government has also announced a 51-day lockdown to prevent corona virus infection in India. In such a situation, people will stay indoors for an extended time and from there will work from home.

In such circumstances, some people may find it difficult to do yoga, because neither can they go to the yoga studio to do it nor can the yoga teacher come to them. During this case, doing yoga at home is the only way left.

The beauty of yoga is that all it needs is a place where a yoga mat comes. The rest should be a quiet environment, nothing more is needed. For this reason, great yogis or yoga teacher of India have also described yoga as a way to live a healthy lifestyle.

Practicing yoga promotes physical, mental and spiritual progress. It also helps you to create yourself better than before. You’ll also get the advantages of weight loss with consciousness, awareness and mental peace by doing yoga. There are many Yoga asanas which can be practiced at home. Especially once you don’t have the chance or time to attend a full session of yoga.

Some people do not do yoga because they feel that yoga is very hard or they will not be able to do it. Many people start yoga with Yoga Poses which are a bit difficult and provide difficulty in getting started, due to which they leave Yoga.

Yoga for beginners should always be done with some easy Yoga Poses as it can be a bit difficult to do it for the first time. If you are going to start doing yoga, then you can practice the following yoga poses, it is very easy and also beneficial for health.

In today’s world, a busy routine slowly clogs everyone, everybody needs to reduce stress and meditate. Giving a complete healing in every way, yoga has the ability to rekindle your senses and give your body new energy of life. Yoga has immense benefits in our life.

That is the main reason everyone wants to come to India and be interviewed with their inner nature. Our country is also increasing interest towards it by organizing international yoga festivals in many cities. Here are five major yoga places of India, where you can experience a new type of life.

Dharamsala

Kerela

Mysore

Rishikesh

Goa

About Goa: Shining blue water, golden sand and a brilliant sunset! Imagine doing yoga rugs and meditation practices in the picturesque backdrop of Goa. There are so many yoga schools in Goa where all the latest facilities are available, and this place attracts a large number of yoga fans from India and abroad. The most taught and practiced yoga is Ashtanga Yoga in Goa.

By joining a few workshops, centers and projects, you can change in accordance with the pressure and demand of current life. Make yoga another purpose behind visiting Goa. Plan your holiday to Goa to exploit being re-stimulated!

Those who start yoga should do light yoga. If he performs any tough yoga, then the time of injury is high. In the beginning, those practicing yoga should follow some instructional principles being told while practicing yoga.

It is necessary to know some things before practicing yoga.

1: Yoga practice should be done with calms body and mind in the atmosphere of peace and bliss.

2: It should be done on an empty stomach or light stomach. If you experience weakness, you should drink honey mixed with lukewarm water.

3: Light and comfortable cotton clothes should be preferred for ease of body movements.

4: In case of any chronic disease, pain or heart related problems; a doctor or yoga practitioner should be consulted before practicing yoga.

5: The practice session should begin with prayer or worship because it creates a supportive atmosphere for peace of mind.

6: Yoga exercises should be done slowly, stress-free, with body and breathe awareness.

7: Do not hold your breath until you are asked to do so.

8: Do not tighten the body or with a jerk.

9: Do exercises according to your abilities.

10: It is advisable to take food or bath after 20 – 30 minutes of the practice session.

If you are a beginner and wish to learn Meditation, Retreat and the art of various yoga asanas for beginners, you can join beginner yoga classes at our Yoga school or you can join 100 hour yoga teacher training in Goa where you will Yoga will be found in the right environment to understand the concept. Here I am going to tell you some yoga postures which are very important for beginners.

Some Basic Yoga Asans for Beginners

Adho Mukha Svanasana Yoga

Tadasana Yoga

Sukhasana Yoga

Shavasana Yoga

Virabhadrasana Yoga

Vrikasana Yoga

Setubandhasana Yoga

Trikonasana Yoga

Bhujangasana Yoga

Balasana Yoga

Ardha Matsyendrasana Yoga